While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio to Weight Loss. But if you’re not a bonafide cardio-junkie, the prospect of getting in solid cardio workouts each week can be daunting. Plus, you might not even know what the best cardio to lose weight technically is. The intimidation or lack of knowledge can result in losing interest in your cardio instead of losing pounds.
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